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Then, slowly lower back down until you're a few inches above the ground. Weiner likes to have her clients do 10 to 15 reps on each side for two to three sets. Fastest Way to Build Muscle in the Butt. Start standing with a resistance band around your ankles. Do 15 to 20 repetitions to feel a burn in your lungs and buns.

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According to Weiner, CPT, lateral band walks target the side of your butt, which helps to lift and even out its shape. How to Burn Butt Fat Fast.

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Keep your back flat, chest out and shoulders back as you pull the bar up and push your hips forward. How to Easily Lift a Sagging Butt. You can do these on a treadmill, a track,or another strip of land with plenty of room to run. Start by sitting next to a bench with your butt on the ground and upper back pressed against the side. Hamstring Warm Up Exercises.

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